What we offer
Plant-Based Cooking Classes
Hands-on demonstration that healthy eating can be simple, affordable & delicious. All participants receive a take-home recipe packet including meal pricing.
Lead by Certified Holistic Health Coaches, Registered Dietitians & trainees. Workshops include:
- Grocery Store Tour
- Kitchen Memories
- Cravings/Mindful Eating
- Where Your Sugar is Hiding
- Kid's Health
Yoga & Meditation
40-60 minute introduction to yoga & meditation classes provided weekly to women in jail for non-violent crimes serving their remaining time at Santa Maria Hostel. At a woman's last class we take pictures of the group, her baby & friends to send to her with a letter to remember her experience by.
Also do individual yoga classes that can be paired with smoothies.