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What we offer

 

Plant-Based Cooking Classes

Hands-on demonstration that healthy eating can be simple, affordable & delicious. All participants receive a take-home recipe packet including meal pricing. 


Workshops

Lead by Certified Holistic Health Coaches, Registered Dietitians & trainees. Workshops include: 

  • Grocery Store Tour
  • Kitchen Memories
  • Cravings/Mindful Eating 
  • Where Your Sugar is Hiding 
  • Kid's Health

Yoga & Meditation 

40-60 minute introduction to yoga & meditation classes provided weekly to women in jail for non-violent crimes serving their remaining time at Santa Maria Hostel. At a woman's last class we take pictures of the group, her baby & friends to send to her with a letter to remember her experience by. 

Also do individual yoga classes that can be paired with smoothies.